Travelling between Rome and Venice is an experience steeped in history, culture, and culinary exploration. Journeying between these two iconic cities is a breeze, thanks to the Rome to Venice train, which allows travellers to seamlessly transition from Venice’s tranquil canals to Rome’s bustling streets. For those starting in Venice and heading south, the journey ensures a comfortable, picturesque trip that perfectly complements any Italian adventure.
The 7 Best Vegan Restaurants in Venice and Rome
While Italy is often synonymous with cheese, meat-based dishes, and gelato, it also has a growing reputation for offering exceptional vegan dining options. From Venetian delicacies to Roman classics, these eight vegan restaurants stand out for their creativity, commitment to quality, and ability to showcase plant-based cuisine at its finest.
Venice
1. La Tecia Vegana
Situated in a quiet neighbourhood, La Tecia Vegana is a fully vegan restaurant that brings traditional Venetian flavours to plant-based dining. The intimate setting, coupled with their use of fresh, organic ingredients, creates a welcoming atmosphere for vegans and non-vegans alike. Their reinterpretation of seitan "liver" paired with creamy polenta is a must-try, giving guests a unique taste of Venice without compromising on ethics. In addition to their main dishes, La Tecia Vegana offers a rotating dessert menu that includes vegan panna cotta and tiramisu. It’s an excellent choice for a relaxed meal after exploring Venice’s winding streets and charming canals.
- Location: Calle dei Savio, Santa Croce
- Highlight dish: Seitan with Polenta
2. VgOloso
If you have a sweet tooth, VgOloso is the place to be. This small café specialises in vegan pastries, cakes, and light lunches. Their signature vegan tiramisu is a local favourite and pairs perfectly with a cup of Italian espresso. VgOloso’s warm and inviting environment makes it an ideal spot for a quick breakfast or an afternoon break during your Venice adventures. The owners are passionate about their craft, and their dedication to vegan baking shines through in every bite.
- Location: Cannaregio, Fondamenta degli Ormesini
- Highlight dish: Vegan Tiramisu
3. Pizzeria L’Angelo
Pizzerias are everywhere in Italy, but finding vegan options can sometimes be a challenge. At Pizzeria L’Angelo, you can enjoy authentic Italian pizza made with plant-based cheeses and a wide array of toppings.
The crust is perfectly crisp, and the vegan mozzarella is so creamy that even non-vegans rave about it. Their menu also includes customisable options, allowing you to create your dream pizza. This makes it a great choice for families or groups with diverse dietary needs.
- Location: Calle della Mandola, San Marco
- Highlight dish: Vegan Margherita Pizza
4. Ristorante La Zucca
Though not exclusively vegan, Ristorante La Zucca is celebrated for its innovative vegetarian and vegan-friendly dishes. The restaurant’s focus on seasonal, local ingredients results in a menu that changes regularly, ensuring a fresh and exciting dining experience. Their pumpkin flan is a standout dish that showcases the natural sweetness and richness of the squash, while their risottos are a testament to Venetian culinary artistry. Be sure to book a table in advance, as this cozy spot is incredibly popular.
- Location: Calle del Tintor, Santa Croce
- Highlight dish: Pumpkin Flan
Traveling Between Venice and Rome
Italy’s high-speed rail network makes travelling between Venice and Rome straightforward and enjoyable. The train whisks travellers northward in just under four hours, offering breathtaking views of the Italian countryside along the way. Similarly, the train from Venice to Rome provides a smooth and efficient journey, allowing passengers to relax as they transition between these two magnificent cities. For an even more immersive experience, consider stopping at cities like Florence or Bologna along the route. These cities boast their own vegan-friendly dining scenes and are worth exploring for a day or two.
Rome
5. Ops! Cucina Mediterranea
In the heart of Rome, Ops! Cucina Mediterranea offers a buffet-style dining experience that’s perfect for foodies who want to sample a bit of everything. Their Mediterranean-inspired menu features dishes like roasted vegetables, lentil salads, and vegan cheeses. The restaurant’s casual atmosphere makes it a great spot for lunch or dinner after exploring Rome’s historic landmarks. Guests love the pay-by-weight system, which encourages mindful eating and minimises food waste.
- Location: Via Bergamo, Nomentano
- Highlight dish: Artichoke and Lentil Salad
6. Ma Va’?
Ma Va’? is a hidden gem that prides itself on sustainability and organic ingredients. The restaurant’s menu changes with the seasons but always features standout dishes like jackfruit "meatballs" and creamy vegan panna cotta. Their commitment to eco-friendly practices extends to their wine selection, which includes a variety of organic and biodynamic options. It’s an excellent choice for a romantic dinner or a celebratory meal.
- Location: Via Euclide Turba, Monteverde
- Highlight dish: Jackfruit Meatballs
7. Buddy Veggy Restaurant Café
Conveniently located near the Vatican, Buddy Veggy Restaurant Café is a haven for vegan travellers exploring this historic area. The café serves an eclectic mix of Italian and international dishes, all beautifully presented and packed with flavour. Their risotto, made with fresh spinach and earthy mushrooms, is a particular standout. Pair it with a refreshing vegan-friendly wine for a meal that’s both satisfying and memorable.
- Location: Via Bu Meliana, Vatican City Area
- Highlight dish: Spinach and Mushroom Risotto
Final Thoughts
Exploring the vegan food scene in Venice and Rome is an adventure that proves plant-based dining can be as rich and varied as traditional Italian cuisine. Whether you’re savouring a vegan tiramisu in a quiet Venetian café or enjoying a hearty plate of carbonara in a trendy Roman eatery, these restaurants showcase the best of Italian hospitality and culinary creativity.
So book your tickets, pack your appetite, and prepare to be amazed by the flavours awaiting you in Venice and Rome. With excellent train connections and a growing number of vegan dining options, your Italian journey promises to be as delicious as it is unforgettable!
